Ingredients
– 1 pound boneless, skinless chicken breasts, diced
– 1 can (15 oz) pumpkin puree
– 1 can (15 oz) black beans, rinsed and drained
– 1 can (15 oz) diced tomatoes
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 2 cups chicken broth
– 1 tablespoon chili powder
– 1 teaspoon cumin
– ½ teaspoon paprika
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 1 cup corn (fresh or frozen)
– Optional toppings: sour cream, shredded cheese, cilantro, avocado
Instructions
Creating Hearty Chicken Pumpkin Chili is straightforward if you follow these simple steps:
1. Sauté the Chicken: In a large pot, heat the olive oil over medium heat. Add the diced chicken and cook until browned, about 5-7 minutes.
2. Add Onions and Garlic: Once the chicken is browned, add the chopped onion and minced garlic. Sauté until the onions are translucent, about 3-5 minutes.
3. Spice it Up: Stir in the chili powder, cumin, paprika, salt, and black pepper. Cook for an additional minute to toast the spices.
4. Combine Ingredients: Add the pumpkin puree, black beans, diced tomatoes, chicken broth, and corn to the pot. Stir to combine all ingredients.
5. Simmer: Bring the mixture to a boil, then reduce heat to low. Cover and let it simmer for 30 minutes, stirring occasionally.
6. Adjust Seasoning: Taste the chili and adjust the seasoning as needed. If you prefer more heat, consider adding a dash of cayenne pepper or additional chili powder.
7. Serve: Once cooked, remove from heat and let it cool slightly before serving.
8. Garnish: Serve hot, topped with your choice of sour cream, shredded cheese, cilantro, or avocado.
These steps will guide you in effortlessly creating this incredible chili that warms the heart and satisfies the appetite.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Fat: 10g
- Protein: 28g